CENTRAL CITY CO-OP
SHARES & NEWS FOR JANUARY 27TH
Great Surprises For This Week
Guest Vendor: Pat Greer's Kitchen

This week we will have the yummy goodies of our founder Yaya (Pat Greer). She will be bringing her raw Kookies, Krackers & Orbs that we have all missed as well as her New Raw Meals & Kombucha. Pizza Bella, Veggie Lasagna, Garden Burgers, Falalafals, & pecan pie are some of the items that will be available.

Open Market feature item: Locally Grown Portabella Mushrooms

Portabella: A larger relative of criminis, Portabellas have tan or brown caps and measure up to 6 inches in diameter.
Flavor: They have a deep, meat-like texture and flavor.
Preparation: Portabellas can be grilled, broiled or roasted and served as appetizers, entrees or side dishes
Uses: Their hearty taste and texture makes them a flavorful vegetarian alternative - grill and serve them as "burgers" on toasted buns.
Nutrition: One medium Portabella cap provides 22 calories, 0 grams of fat and 4 grams of carbohydrates, yet it is an excellent source of the B vitamin riboflavin; and a good source of the antioxidant selenium, potassium, phosphorus, the B vitamins niacin and pantothenic acid and copper. Portabellas also contain 4.3 mg of the antioxidant ergothioneine.

Fruit Share for 1/27/2010:

Braeburn Apples
Avocados
Kiwi
Valencia Oranges

Mixed Shares for 1/27/2010:
Fuji Apples
Baby Carrots
Celery
Cucumbers
Red Leaf Lettuce
Red Onions
Russet Potatoes
Spinach
ZucchiniSquash
Grape Tomatoes
Local Lettuce Mix
Local Herb Bundle

Not sure if you ordered this week?
Check your order online.

Montrose area not convenient?
Check out our PARTNER CO-OPS to find one near you.

central city co-op
email: director@centralcityco-op.com
web: http://www.centralcityco-op.org